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What are the most effective ways to prevent damage from prolonged exposure to direct sunlight?
Prolonged exposure to direct sunlight can lead to skin damage, premature aging, and even skin cancer. To protect yourself effectively, follow these proven strategies:
1. Use Broad-Spectrum Sunscreen: Apply a sunscreen with SPF 30 or higher that blocks both UVA and UVB rays. Reapply every two hours, especially after swimming or sweating.
2. Wear Protective Clothing: Opt for long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses to minimize direct skin exposure.
3. Seek Shade: Avoid direct sunlight during peak hours (10 AM–4 PM) by staying under trees, umbrellas, or other shaded areas.
4. Stay Hydrated: Sun exposure can dehydrate your body. Drink plenty of water to maintain skin health and overall well-being.
5. Use UV-Protective Accessories: Consider UV-blocking window films for cars and homes, and wear sun-protective fabrics for added safety.
By adopting these measures, you can significantly reduce the risks associated with prolonged sun exposure and maintain healthier skin.
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